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  • E410 – Locust Bean Gum

    E410 – Locust Bean Gum

    Toxicological studies show no evidence of carcinogenicity, genotoxicity, or reproductive toxicity. Locust bean gum functions like other soluble dietary fibers and is not absorbed intact in the gut. Instead, it passes into the colon where…

  • E422 – Glycerol

    E422 – Glycerol

    Glycerol is naturally present in fats and oils and is also produced commercially. It has a long record of safe use. Toxicological studies demonstrate that glycerol is not carcinogenic, mutagenic, or teratogenic.

  • E415 – Xanthan Gum

    E415 – Xanthan Gum

    Health concerns are minimal, though excessive consumption may lead to mild digestive discomfort in sensitive individuals. This can include bloating, flatulence, or a laxative effect when consumed in high amounts.

  • E141 – Copper complexes of chlorophylls

    E141 – Copper complexes of chlorophylls

    E141 (Copper complexes of chlorophylls) are natural green food colorants. Safe, stable, and widely used in beverages, canned vegetables, and confectionery.

  • E140 – Chlorophylls

    E140 – Chlorophylls

    Chlorophylls (E140) are natural green pigments used as food colorants. Safe, non-toxic, and with possible antioxidant benefits.

  • E160a – Beta-carotene

    E160a – Beta-carotene

    Beta-carotene (E160a) is a natural orange pigment and vitamin A precursor. Safe, widely used in foods, and beneficial as an antioxidant.

  • E955 – Sucralose

    E955 – Sucralose

    Sucralose (E955) is a zero-calorie artificial sweetener. Approved globally, but controversial for gut health, metabolism, and safety when heated.

  • E338 – Phosphoric Acid

    E338 – Phosphoric Acid

    Phosphoric acid (E338) is widely used in soft drinks and processed foods. It is legally permitted but controversial due to links with bone health, dental erosion, and kidney issues.

  • E172 – Iron oxides and hydroxides

    E172 – Iron oxides and hydroxides

    Colouring additive rated ORANGE – SOME CONCERNS due to safety debates, though legally permitted in EU and US.

  • E124 – Ponceau 4R

    E124 – Ponceau 4R

    Ponceau 4R (E124) is a synthetic red azo dye banned in the US and Canada, allowed under restrictions in the EU, and linked to health concerns including hyperactivity and allergic reactions. Classified RED – UNSAFE.

  • E200 – Sorbic acid

    E200 – Sorbic acid

    Sorbic acid (E200) is widely regarded as safe when used within approved limits. It has been extensively assessed by regulators and is one of the most relied‑upon food preservatives for controlling moulds and yeasts in…

  • E330 – Citric acid

    E330 – Citric acid

    Citric acid (E330) is classified here as GREEN because it is naturally found in citrus fruits and is widely recognized as safe. It is one of the most commonly used food acids and preservatives worldwide.

  • E220 – Sulphur dioxide

    E220 – Sulphur dioxide

    Classified here as ORANGE because while most people can tolerate it in small amounts, sulphur dioxide can trigger asthma attacks, respiratory problems, and allergic-like reactions in sensitive individuals.

  • E202 – Potassium sorbate

    E202 – Potassium sorbate

    Potassium sorbate (E202) is a widely used preservative that helps prevent mould and yeast growth, extending shelf life in foods like cheese, baked goods, and drinks. It has a long history of use at low…

  • E171 – Titanium dioxide

    E171 – Titanium dioxide

    Titanium dioxide (E171) is a whitening/opacity agent banned in the EU (2022) after EFSA concluded it can no longer be considered safe. Still permitted in the US up to 1% by weight.

  • E128 – Red 2G

    E128 – Red 2G

    Red 2G (E128) is a synthetic azo dye, banned in the EU since 2007 due to carcinogenic concerns.

  • E123 – Amaranth

    E123 – Amaranth

    Amaranth (E123) is a synthetic red azo dye banned in the US and many countries due to cancer risk. Still permitted in limited EU uses, it is classified as UNSAFE and should be avoided.

  • E211 – Sodium Benzoate

    E211 – Sodium Benzoate

    Sodium benzoate (E211) is a preservative used in soft drinks, sauces, and processed foods. While generally safe at regulated levels, it has been linked to benzene formation and hyperactivity in children, making it a substance…

  • E407 – Carrageenan

    E407 – Carrageenan

    Carrageenan (E407) is a seaweed-derived thickener and stabilizer used in dairy, plant-based milks, and processed foods. It is legally allowed but remains controversial due to concerns about digestive health.

  • E304 – Ascorbyl palmitate

    E304 – Ascorbyl palmitate

    Ascorbyl palmitate (E304) is a fat‑soluble vitamin C derivative used as an antioxidant to protect fats and flavors. Widely considered safe at authorised uses.

Each entry explains what the additive is, where it is used, and its safety profile. You will also find details about possible side effects and how regulators in the EU, US, and other markets classify it. Simple grading system shows whether an additive is GREEN (Safe), ORANGE (Some Concerns), or RED (Unsafe/Banned).